COME ZUMBA WITH ME... YOU HAVE NOTHING TO LOSE, BUT POUNDS AND INCHES
MISSION: Is to provide a POSITIVE environment for my students, to make them feel successful during the class, to create a FUN BUT EFFECTIVE workout, and have them fall in LOVE with Zumba...just like I have ♥
OVERALL BENEFITS OF DANCE AND WEIGHTS IN THE SAME WORKOUT
Improved cardiovascular endurance
Improved joint mobility and range of motion
Improved motor control
Improved ability to perform pain-free activities
Improved posture and stabilization
Increased caloric expenditure-weight management or weight loss
(Instructor Training Manual-Zumba Toning v1.7)
Zumba Basic License to teach regular Zumba® classes.
Zumba Toning License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
Zumba Gold License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
Zumba Gold Toning License to teach Zumba® Gold-Toning classes.
Zumba in the Circuit Has Zumba in the Circuit class(es)